Log inSign up

Inside Boost

Inside a Boost session · warm up through review.

01Warm UpBoost Baseball — training floor
01Warm Up

The session starts with a target, then the body gets ready.

Coaches name today's job, then the warm-up is a coach check — not a waiting room.

Visible cues

  • Session target named
  • arm care checked
  • movement watched

  • Player

    Know what the block is trying to change before speed shows up.

  • Coach

    Set the constraint, then watch how the athlete moves before volume rises.

  • Parent

    Listen for one plain-language goal, then notice coaches slowing the room before they speed it up.

Floor rules

The guardrails behind the session.

These are the behaviors that make the reel matter: a named job, smart speed, translated feedback, and a next step the athlete can use.

Name the job

Before volume starts, the athlete should know what this block is trying to change.

  • One focus beats a pile of cues.
  • The goal should be repeatable in one sentence.

Earn the speed

Warm-up, arm care, and movement checks decide how hard the room should go.

  • Prep is coached, not skipped.
  • Load changes when readiness changes.

Translate the feedback

Screens and clips only matter when the coach turns them into a usable adjustment.

  • Numbers support the cue.
  • Players leave able to explain the change.

Finish with carryover

The session should point toward the next bullpen, lift, lesson, practice, or game.

  • The takeaway is specific.
  • The next rep has a reason.

Coach roster

The staff behind the cues.

Andre MarshallFormer Phillies
Andre MarshallCo-Founder & Hitting Coach

Washington Husky, Phillies draft pick, seven-year minor leaguer, and 20-plus-year hitting instructor. Andre brings cage work back to the simple question: can the athlete repeat it when the pitch is real?

Hitting development
Sean WhiteFormer Seattle Mariner
Sean WhiteCo-Founder & Pitching Coach

Mercer Island product, Washington Husky, and four-year Seattle Mariner. Sean's pitching sessions keep arm action, workload, and intent connected instead of chasing velocity alone.

Pitching development
Dan RickertBaseball operations
Dan RickertDirector of Baseball Operations

Dan keeps the floor, calendars, teams, and families moving in the same direction. His operations lens helps the training day feel organized instead of improvised.

Program operations
Mason McAlisterProfessional Pitching
Mason McAlisterPitching Coach

Mason pairs professional pitching experience with movement-pattern coaching. His bullpen work connects delivery checkpoints to what the athlete can actually repeat.

Pitching + movement
Eddie CribbyDivision I coaching
Eddie CribbyDirector of Coaching & Player Development, College Placement Advisor

Eddie brings Division I and summer-collegiate coaching experience to long-term player development. He helps older athletes connect daily standards to next-level preparation.

Coaching Standards
Garret DeGallierCollege baseball coach
Garret DeGallierProgram Coordinator and On-Field Operations Lead

Garret's college coaching background spans player development, recruiting, camps, operations, and on-field detail. He sees how one session fits the wider baseball year.

Player Development
Shane BuchananArm care specialist
Shane BuchananPitching Coach

Shane specializes in pitcher training, arm care, and crossover symmetry work. His prep blocks help athletes understand that throwing hard starts with being ready to throw.

Pitching + arm care

After the session

Four takeaways worth asking about.

The best visit does not end with “that looked good.” It ends with language your athlete, coach, and family can all repeat.

Can your athlete name the focus?

A useful session gives the player language they can repeat before the next rep.

Did the cue survive speed?

The real test is whether the adjustment holds when the rep becomes competitive.

What evidence backed the takeaway?

It might be a clip, a number, ball flight, command, or a coach read - but it should be specific.

What carries into the week?

Leave with one thing to watch at the next lesson, practice, bullpen, lift, or game.

Ready to see it live?

Bring the same questions to the floor.

Watch how the session starts, how coaches adjust, and what your athlete leaves knowing. Facility & Tech stays the deep dive on equipment; Inside Boost is the feel of the room.

Book nowFacility & techTeams pathway